Broccoli Could Prevent Stomach
Various research about broccoli revealed that antioxidant content in broccoli was very big so as to be able to reduce the risk of cancer. However, recent research and more specifically could give more regarding the benefit of broccoli for reducing heterogenous risk of the digestion disturbance like the stomach, indigestion, gastric infections, and possibility of stomach cancer.
In a study in Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months could protect the human body from related stomach bacteria, gastric infections, and even stomach cancer.
Ingredients sulforaphane in broccoli that may trigger enzymes in the stomach so as to give protection against radical compounds that can damage DNA and cause inflammation.
Sulforaphane in broccoli was also known could increase the production of phase II enzymes in the liver. This enzyme played a role in towing carcinogen materials that were produced from the pro-carcinogen compound and spent him from the cell. Keep in mind, the content of sulforaphane in fresh broccoli sprouts higher than broccoli that has been boiled too ripe.
Tip: Choose broccoli which is dark green. Apart from being eaten directly, broccoli can also be mixed with other vegetables and fruits for salad. Or another option, you can consume broccoli juice.
